Frigate Bay & Online
A Space to Slow Down, Breathe, and Simply Be
Private and small-group sound healing & Yoga experiences designed to calm your nervous system, release tension, and guide you back to balance, presence, and inner peace.
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Signature Experiences
Luxury private healing, designed around how you need to rest.
Imagine Yoga and Sound Therapy is a Caribbean barefoot luxury wellness sanctuary — intimate, restorative, founder-led, and deeply personal.
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Water
Float. Surrender. Let go.
Sound and water carry you into stillness.
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Cocoon
Feel held. Feel safe.
Hammock-based for emotional release and nervous-system reset.
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Grounding
Realign. Restore. Rebalance.
A deeper experience to bring body and energy back into harmony.
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Stillness
Be still. Be present.
A classic sound bath for quieting the mind and softening the body.
Restorative Yoga & Sound Healing
The body softens when it feels safe.
Rest & Restore blends supported restorative yoga, breathwork, and a soothing sound journey for deep relaxation.
Founder-Led
A personal, intuitive, and deeply held experience.
Dale is the face, guide, and emotional anchor of Imagine Yoga and Sound Therapy. Every session is held with presence, calm authority, and care for your nervous system.
A quiet invitation
Come rest with us.
Private. Calm. Personal. A premium healing space for locals, visitors, couples, retreats, and wellness travelers.