Path three
Retreat
A few days in Frigate Bay, fully held.
Multi-day retreats — small cohorts, mornings and evenings of practice, afternoons free for the island. Tell Dale roughly what you're after; she'll point you to the right upcoming dates or shape something private.
Step 1 of 7
Are you looking at an open retreat, or something private?
Not sure which is right for you? See all experiences →
Other experiences
01 — Water
The Water Journey
Float. Surrender. Let go.
02 — Cocoon
The Cocoon Journey
Feel held. Feel safe. Feel supported.
03 — Grounding
The Grounding Journey
Realign. Restore. Rebalance.
04 — Stillness
The Stillness Journey
Be still. Be present. Just be.
Path two
Rest & Restore
Supported yoga, breath, and a private sound bath.
Path four
Virtual Session
From anywhere, online.